RSSDaily Commentary - Monday, August 10th, 2009 - Dana’s Back … Don’t Forget to Take Care of Yourself
- After a week under the weather, Dana returns with some good advice. Don’t forget to sit back and smell the roses.
Daily Commentary - Monday, August 10th, 2009 - Dana’s Back [0:54m]: Download
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One Response to “Daily Commentary - Monday, August 10th, 2009 - Dana’s Back … Don’t Forget to Take Care of Yourself”
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Dana, twenty years ago I had the same problem. My blood pressure was way too high. I was in the best shape of my life but was still ready to stroke out.
So I changed my life. No more McDonalds! My diet of eggs and cheese was reduced to just cheese. Started eating frozen yogurt no more ice cream. Got rid of my girlfriend. Four months later my blood pressure went back to it normal low. My biggest mistake was hiding my illness. If I would have kept eating at McDonalds and stayed in that bad relationship I would have died 19 years ago…